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Stacey Reardon

Stacey Reardon

Stacey Reardon is a lifetime resident of Salt Lake City, and is currently enrolled in the BBA program at Westminster College.  She believes that remaining active, and engaged are instrumental to living a rich, fulfilling life.  Aside from college, Stacy makes time for yoga, pilates, weight training, and cycling to stay in shape and remain strong and healthy.  She is also working to become a certified spin instructor.  Stacy is an avid runner and has trained for, and completed in four marathons, three half marathons and has been a participant in the Ragnar Relay twice.  When she's not running, exercising, or studying, you'll find her engrossed in her other passions in life:  writing, painting, and just enjoying free time with good friends, and family.

Tuesday, 07 June 2011 23:29

Staying Motivated To Exercise

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Staying Motivated To Exercise

Staying Motivated To Exercise

People often ask me how I keep myself motivated to exercise.  It is not always easy, but here are a couple of pointers that have helped me over the years.

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Mediterranean Moderation

Mediterranean Moderation

Simply consuming more fresh foods, herbs, whole grains, nuts, fish, replacing butter with olive oil, and moving more, you too can consider yourself a part of the Mediterranean diet craze.

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Massage in Salt Lake City for a causeWe are proud to support local organizations that give back to the community.  For more information, please visit our massage for a cause page.

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